Connect with us

Guest Post

These are 11 BEST Vitamins for Your Nerves (Neuropathy)

Published

on


Do you know the best vitamins to support healthy nerves? These vitamins not only help keep your nervous system healthy, they may also alleviate a painful condition known as “neuropathy”.

In this article, we use the word “vitamins” broadly to include nutrients such as amino acids and antioxidants.

Some of these vitamins are available as supplements, others are present in certain vegetables, fruits, and natural foods.

Continue reading to learn how these vitamins may reduce symptoms of neuropathy and prevent it from occurring.

Make sure you stay through to number 1, as this nutrient is not well known among the best vitamins for your nerves.

Remember, this information is educational, we are not giving you medical advice, and you should always check with your doctor if you plan to supplement along with your medication.

With this disclaimer out of the way, do you know what neuropathy means?

diabetic neuropathy

The word neuropathy refers to nerve damage, which results in a feeling of numbness, tingling or “pins and needles”, muscle weakness and pain in the affected areas.

For some people the feeling may be in their hands or feet, others feel it on their head, face, and even internal organs.

Neuropathy is often called peripheral neuropathy, as it indicates a problem in the peripheral nervous system, which is the network of nerves outside your brain and spinal cord.

Neuropathy happens when nerve cells, called neurons, are damaged or destroyed.

The resulting pain can be long-lasting, sharp, and sometimes chronic. In many cases, people feel limited in their ability to move and function, so it can be incredibly debilitating.

There are a lot of reasons why people get this condition.

Some of the most common ones include injury to nerves from accidents or toxins like alcohol and drugs;

  • infections such as Shingles or HIV/AIDS;
  • metabolic syndrome (high blood pressure, high cholesterol, obesity, diabetes, kidney disease),
  • and inheritance disorders. In many cases, the cause is idiopathic, which means that doctors can’t figure out what caused it.

Did you know that neuropathy is more common than you might think?

It is estimated that about 25% to 30% of Americans will be affected by neuropathy.

Even though there are medications out there to treat some neuropathies, these can have side effects.

So, changing your diet can be an effective way to battle neuropathy.

Let’s begin with our Number 11.
Acetyl-L-carnitine.

That is a mouthful, isn’t it? When you consume this amino acid, your body gets energized, as you are giving it fuel for metabolic processes.

Some studies have shown that Acetyl-L-carnitine (ALC) may significantly reduce pain and help injured nerves regrow in people with peripheral and diabetic neuropathy.

ALC can be taken as a supplement, but you can also find it in fish, meat, poultry, and dairy products.

For better effect, you can take 3 grams of ALC a day. Studies have found that this supplement is safe, but should not be consumed if you are on blood thinners.





Source link

READ  Here are the states that don't require face masks and POTUS wants to change that

Davistech Adewumi (CEO DAVISLOADED) is a Nigerian news carrier blogger, writer, entrepreneur, SEO Expert, Tech Guru and a web developer. We bring you the Nigerian News, Music, Sport Talk and All Informative Messages On This Medium. Connect With Me Via: IG/Twitter: @davisloaded Call/Whatsapp: +2349038173068

sport

Sport5 hours ago

Man United lead race for breakout former Arsenal star Martinez

According to Football Insider, Manchester United lead the clubs interested in Aston Villa star Emiliano Martinez, with a Villains source...

Sport6 hours ago

Chelsea manager Tuchel ‘insulted’ Porto’s Conceicao in spat

Porto manager Sergio Conceicao has shared that he was ‘insulted’ by Chelsea boss Thomas Tuchel after his side bowed out...

Sport6 hours ago

Chelsea star Pulisic becomes first since Messi to suffer this

American statistician and analyst Paul Carr has shared a damning statistic after Chelsea’s 1-0 defeat to Porto in the Champions...

Sport7 hours ago

Mehdi Taremi scores sensational bicycle kick vs Chelsea

 See More: Video: Worrying trend pops up again for Chelsea star Edouard Mendy as keeper nearly gifts targeted teammate a goal...

Sport7 hours ago

Ronaldo and agent Mendes told to testify over rape accusation

According to an exclusive report from the Sun deriving from legal documents, the legal team of Kathryn Mayorga have demanded...

Sport8 hours ago

Neymar pulls Bayern star’s shirt and appeals for penalty

In the 27th minute of tonight’s second-leg Champions League knockout tie between Paris Saint-Germain and Bayern Munich, Neymar produced a...

Sport8 hours ago

Mendy almost costs Chelsea with sloppy error vs Porto

 The Blues are actually interested in a swoop for Corona this summer, with the winger whose looked lively so far...

Sport9 hours ago

Spurs eye £15m-rated Kalajdzic as replacement for Vinicius

According to the MailOnline, Tottenham Hotspur are weighing up a summer swoop for Stuttgart striker Sasa Kalajdzic as they prepare...

Sport10 hours ago

Anderson scores last-gasp free-kick for Newcastle U18s

Newcastle United fans will absolutely love to see this moment from their Under-18s side on Sunday…In the final minute of...

Sport10 hours ago

Manchester United stance on Camavinga deal and valuation

Our friends at Stretty News have offered an exclusive update following rumours linking Manchester United with a transfer swoop for Rennes...

news

News4 hours ago

Yodi, Dikonga, Dexa, Xasten Tablet for weight gain side effects

Yodi, Dikonga, Dexa, Xasten Tablet for weight gain side effects – Nigerian Health Blog Sorry, you have Javascript Disabled! To...

News6 hours ago

Kiddwaya threatens to block Tochi if he doesn’t stop calling him on WhatsApp

Billionaire son Kiddwaya has called out his fellow reality star Tochi on Twitter. According to Kiddwaya, Tochi has been disturbing...

News6 hours ago

Actress, Zainab Balogun throws subtle shades after Ruth Kadiri called out organizers of Eko Awards for overlooking her

Nollywood actress Zainab Balogun has taken to her social media page to throw a subtle shade a few hours after...

News7 hours ago

What Is Cypri Gold caplets and tablets used for?

What Is Cypri Gold caplets and tablets used for? – Nigerian Health Blog Sorry, you have Javascript Disabled! To see...

News11 hours ago

Annie Idibia consoles Ruth Kadiri for not being recognized by Mo Abudu, Sanwo Olu over prestigious award

Annie Idibia has taken out time to console actress, Ruth Kadiri for not being recognized for an award organized by...

News11 hours ago

She has got a nice figure – Reactions as Singer Tems shares $exy new photos of herself in a pool

Nigerian singer, Temilade Openiyi popularly known as Tems took to her Instagram stories to share these sultry swimsuit photos of...

News11 hours ago

All pastors are fraudsters – Actress Iheme Nancy

Popular actress and filmmaker, Iheme Nancy has said that all pastors are “fraudsters”. She called them “miracle merchants” and said...

News11 hours ago

Best Appetite Stimulant for Weight Gain in Nigeria

Best Appetite Stimulant for Weight Gain in Nigeria – Nigerian Health Blog Sorry, you have Javascript Disabled! To see this...

News11 hours ago

Why Nigeria is a scam — Pastor Paul Adefarasin

Pastor Paul Adefarasin has stated that “Nigeria is a scam” following some of the recent happenings in the country. Adefarasin...

News11 hours ago

Weight gain syrup for ladies in Nigeria

Weight gain syrup for ladies in Nigeria – Nigerian Health Blog Sorry, you have Javascript Disabled! To see this page...

%d bloggers like this: